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Golf Strength & Conditioning in Derby
Golf strength and conditioning near Derby. Ever wondered why your practice swing feels better than your real swing? Usually your body can hold the position slowly, but not once speed and force are added.
FIND YOUR PLAN
See what your body is limiting,
in under a minute.
Answer a few quick questions and we will show you where to start, whether that is a movement assessment, a strength programme or a conversation with our physiotherapist first.
Golf strength training at our academy near Derby
Strength training your
golf swing can rely on
Golf strength and conditioning answers a question most golfers know well: why does the practice swing feel better than the real one? Usually because your body can hold the position slowly, but lacks the strength, stability or control to support the golf swing once speed and force are added.
Our Strength and Conditioning team works alongside our PGA Professionals, assessing your movement next to your actual golf swing to find which movements need to get stronger. Your programme trains rotation, stability and power in golf specific patterns, targets clubhead speed and distance rather than gym numbers, and is delivered through the TPI app with one to one coaching so every exercise is performed correctly. The goal is not simply to make you stronger. It is to make swing changes easier to achieve and easier to keep.
Training runs from the Golf Fitness Suite at Ormonde Fields Golf Club in Codnor, near Ripley, around 20 minutes from Derby.
Our S&C services
How we build
the physical side
Three services that turn a movement limitation into something your swing can finally rely on.
We assess your movement alongside your golf swing to establish exactly where your physical strengths and limitations are.
A programme designed around your body and your swing, built with our S&C team and Advanced PGA Professionals together.
Doing the exercises is not enough, doing them correctly is. We coach you into the right positions so every session counts.
Ask a body to do something it physically cannot, and no amount of practice will make it happen. Build the capability first, and the swing change takes weeks rather than years.
MEET THE TEAM
Meet Your Specialist
Strength & Conditioning
We believe the best results come from specialists working together. Your PGA Professional, Physiotherapist and Strength & Conditioning Coach combine their expertise to build a complete understanding of your golf swing and how your body influences it. By working collaboratively, we can identify not only what is happening, but why it is happening, ensuring every recommendation is aligned to help you improve more effectively.
Head of Strength & Conditioning
Head of Strength & Conditioning
If your goal is to improve your strength in movement so your real swing can become as good as your practice swing, strength and conditioning is the best place to start. By combining S&C with golf coaching, we can identify the movements you need to improve and the expertise to build an exercise programme and coaching to make swing changes not only possible but easier.
OUR APPROACH
The Evolution Approach
Six things that stay the same, whichever part of the academy you use.
Before anything changes, we take the time to understand your goals, your golf and how you actually want to spend your time here.
Trackman technology and TPI movement principles mean every decision is based on what is really happening rather than an opinion.
Technical, physical, or simply how you practise. There is always a reason changes are not sticking, and we identify it before we act.
Our PGA Professionals, physiotherapist and strength and conditioning coaches share what they find, so nothing gets missed between them.
You leave with a clear, personalised plan built around your body, your goals and the time you realistically have to practise.
We measure again as you go, so improvement is something you can point at rather than something you hope is happening.
Golf coaching in Derbyshire
supported by Modern Facilities.
Whatever your game needs, we have the coaching, facilities and environment for all ages and abilities to practice, learn and play. One to one PGA Professional Coaching, Junior Academy, Ladies Academy, Trackman Driving Range, Trackman Simulator, TPI Screening and more. For golfers in Derby, Alfreton, Ripley, Belper and Ilkeston.
Why golfers choose us
Why Golfers Choose Evolution Golf Academy
Golfers travel to Codnor from Derby, Nottingham, Ripley, Heanor, Ilkeston and Alfreton for one reason:
everything needed to actually improve sits on one site, and every change is measured rather than guessed.
Every golf lesson is taught one to one by a PGA Professional and built around your body, your goals and your golf swing. No templates, no generic swing models.
The same radar technology used on tour measures your club and ball on every swing, so changes are proven by numbers rather than opinion or feel.
Trackman driving range, simulator, teaching bay, grass range, short game area and golf fitness suite, all at Ormonde Fields Golf Club in Ripley.
Roughly 20 minutes from Derby and 25 from Nottingham, with free parking directly outside the bays and the teaching studio.
Covered, floodlit bays from 7am to 10pm every day of the week, so your practice and lessons continue right through winter.
Golfers across Derbyshire and Nottinghamshire rate the academy five stars for coaching, facilities and value for money.
Reviews from Derby & Nottingham golfers
Trusted by golfers
across the Midlands.
The practice facilities here are second to none. I couldn’t of been more impressed, the grass range is an amazing touch and the track man bays are top notch as well, mats are perfect not worn, balls aren’t battered, great value for money, definitely my go to practice facility now.
Great range, balls are in very good nick, Trackman too, plus a nice little chipping area.
Great place to start your golfing journey. The Trackman facilities are excellent.
I had a lesson with Will. He was attentive and planned an approach to how I could improve. After some practice the planned improvements paid off. Highly recommended.
Golf coaching with Will was a great experience. He helped progress my game using their Trackman technology and the driving range facilities to practice what I had been taught.
Will gave me good advice and made adjustments to my swing. Huge improvement in just one lesson, best £50 I have ever spent.
golf questions and answers
Golf Strength & Conditioning in Derby FAQs
Because your body can hold the positions slowly but not under speed and force. Golf specific strength, stability and rotation work is exactly what fixes that.
In the Golf Fitness Suite at Ormonde Fields Golf Club, Codnor, near Ripley, around 20 minutes from Derby.
No. Your TPI movement assessment shows where your body is today, and your programme starts from exactly there.
It is built by our Strength and Conditioning coach alongside our PGA Professionals, around your movement assessment and your actual golf swing.
Through the TPI app. Your personalised programme, exercises and progress tracking are with you anytime, alongside one to one coached sessions.
It is one of the most reliable ways to add clubhead speed and carry distance, because speed comes from moving well rather than swinging harder.
Visit the academy
Visit the Academy in Condor.
Address. Nottingham Rd, Codnor, Ripley, DE5 9RJ
Mon to Sun · 7:00am to 10:00pm
07710 582036